In this one-to-one session, we’ll gently explore what’s fuelling your anxiety and help you shift out of fear, overthinking, and self-doubt. My approach is not about endless talking or coping strategies — it's about transforming your relationship with anxiety.

The price includes useful texts and tools to support you. When you continue with weekly sessions after this initial one, you’ll also receive 24/7 telephone support between sessions for those moments when anxiety or panic attacks feel overwhelming. You're not alone in this.