Stop Fighting Anxiety: Discover the Power of Nonreaction
When anxiety shows up, most of us try to fight it.We push it away, overthink it, or beat ourselves up for feeling this way.
Where Does Anxiety Come From?
"Anxiety is the mind caught between the past and the future, replaying old wounds and rehearsing imagined fears. The only freedom is in the present moment, where neither exists."
What is Anxiety?
- Wijnand van Dam